Full course description
Outdoors (Meet at Cafeteria)
Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.
Tai Chi for Health introduces the mindful, slower-paced movements and breathing of Tai Chi. The movements have been shown to:
- Improve muscular strength, stability, and overall health
- Release tension in stiff joints and muscles
- Boost mental well-being through relaxation
Please wear comfortable clothing and shoes/socks to class.
If this class is full, please sign up for the Wait List at: https://iu.co1.qualtrics.com/SE/?SID=SV_bghgeglm0bxeFYF&Q_JFE=0