Full course description

Tuesdays, February 13-March 13
5:30-6:15 p.m.
Crestview (Room TBD)

Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.

Tai Chi for Health introduces the mindful, slower-paced movements and breathing of Tai Chi. The movements have been shown to:

  • Improve muscular strength, stability, and overall health
  • Release tension in stiff joints and muscles
  • Boost mental well-being through relaxation

Please wear comfortable clothing and shoes/socks to class.

If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_blpJ5Oyyx245gGx