Full course description
Cole Fitness Center
Eligibility: Full-time IU faculty & staff.
Tai Chi for Health introduces the mindful, slower-paced movements and breathing of Tai Chi. The movements have been shown to:
- Improve muscular strength, stability, and overall health
- Release tension in stiff joints and muscles
- Boost mental well-being through relaxation
Please wear comfortable clothing and shoes/socks to class.
If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_9tUqULzqtER0vLT#iptraining