Full course description

Fridays, September 15 - November 17
Noon-1:00 p.m.
Cole Fitness Center

Eligibility: Full-time IU faculty & staff.

Tai Chi for Health introduces the mindful, slower-paced movements and breathing of Tai Chi. The movements have been shown to:
  • Improve muscular strength, stability, and overall health
  • Release tension in stiff joints and muscles
  • Boost mental well-being through relaxation

Please wear comfortable clothing and shoes/socks to class.

If this class is full, please sign up for the Wait List at: https://iu.co1.qualtrics.com/jfe/form/SV_0oegrHZFuERzHUx