Full course description

Three Wednesdays:
November 15: 1:00-4:00 p.m.
November 29: 1:00-3:30 p.m.
December 13: 1:00-3:00 p.m.

Located in the Regenstrief Building, 2nd floor classroom (RF-209/210)

Eligibility: Full-time IU faculty & staff.

This experiential training offers evidence-based strategies to improve psychological health, vitality, and effectiveness at home and at work. Engaging session activities will focus on promoting self-awareness, identifying and pursuing valued goals and actions, and enhancing mindfulness and compassion for self and others.

If this class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/SE/?SID=SV_8euRBbuKUDr5HlH&Q_JFE=0

Co-Facilitator: Shelley Johns, PsyD, ABPP

Dr. Johns is an Assistant Professor of Medicine in IU School of Medicine's Division of General Internal Medicine and Geriatrics and a board-certified clinical health psychologist. She is an appointed research scientist in the Center for Health Services Research at Regenstrief Institute, Inc. Her patient-oriented research primarily focuses on testing integrative mind-body interventions to reduce cancer-related fatigue and associated symptoms for post-treatment cancer survivors and improving adaptive coping and quality of life for adults with advanced-stage cancer and their family caregivers.

Co-Facilitator: Kathleen Beck-Coon, MD

Dr. Beck-Coon is a board-certified physician long interested in integrative health and well-being. She is an adjunct Assistant Professor in IU School of Nursing’s Department of Community and Health Systems where she has taught Acceptance and Commitment Therapy and Mindfulness. Her research focus is evaluating integrative mindfulness and acceptance behavioral interventions to improve well-being in those living with a diagnosis of cancer, their families and healthcare providers.

#iptraining