Full course description

Wednesdays, Aug 30-Dec 13
Noon-1:00 p.m.
CIB, Multipurpose B

This is an updated version of the Diabetes Prevention Program.

Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.

One out of every three adults has pre-diabetes. Are you or your spouse at risk? Answer a few questions to find out here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/.

"Prevent Type 2 Diabetes" is a proven program to prevent or delay Type 2 diabetes. If you're looking for the latest research and resources on your journey to preventing Type 2, this program is for you!

In this program, you will learn small strategies that make a big difference in an expert-led, confidential, small-group setting. Examples of sessions in this 16-week program:

  • Simple lifestyle changes resulting in a healthy you
  • Food choices that make you feel great
  • How to take charge of what’s around you
  • Group motivation and individual mentoring
Every day is a chance to live your best you! Register for Prevent Type 2 Diabetes today!

Note: This program is intended for those who are pre-diabetic. If you have been diagnosed with diabetes, visit http://www.cdc.gov/diabetes/basics/index.html. This program is offered by Campus Recreational Sports and supported by Healthy IU.

If this class is full, please sign up for the Wait List at: https://iu.co1.qualtrics.com/jfe/form/SV_1XiD9bcXTP6kUBv