Full course description

Orientation:
Wednesday, June 21
Noon-1:00 p.m.
IMU State Room East

Classes:
Wednesdays, June 28 - August 23
Noon-1:00 p.m.
IMU (rooms may vary by week)

Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.

This 10-session program focuses on:

  • Cultivating a mindfulness practice
  • Recognizing and addressing stressful situations effectively “on the spot”
  • Improving focus and communication
  • Enhancing mind-body wellness

Employees are invited to the orientation to assess if this class meets their needs. Employees are encouraged to commit to attending each of the 10 sessions.

If this class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_5hGRODO6jSt5ChD