Full course description
Eligibilty: All IU employees
You are warmly welcome to participate in weekly 15-minute gentle, guided reading & meditation practice. Each week we will explore a different approach to Mindfulness, Gratitude, Reverence, & Presence. We hope you will benefit from this 15-minute span of stillness in the midst of your workday.
If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_blpJ5Oyyx245gGx