Full course description

Fridays, September 15-December 8
Noon-12:30 p.m. (CT)
Raintree Hall, Room 205

Eligibilty: IU Northwest employees

You are warmly welcome to participate in weekly 30-minute mindfulness practices. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. We hope you will benefit from this 30-minute span of stillness in the midst of your workday.

By registering for this class, you are signing up to receive reminders about class offerings. There is no requirement to attend class.

Class Schedule:

Week 1: September 15th: “Be In The Present Moment: Mindful Breathing”

Week 2: September 22nd: “Becoming More Self-Aware: Body Scan”

Week 3: September 29th: “Creating Flow and Tranquility: Use of Mandalas 1”

Week 4: October 6th: “Restore Energy & Regain Focus: Mindful Yoga 1 & Body Movement”

Week 5: October 13th: “Restore Energy & Regain Focus: Mindful Yoga 2 & Body Movement”

Week 6: October 20th: “Create Peace: Visual Imagery”

Week 7: October 27th: “Decrease Physical & Mental Tension: Progressive Muscle Relaxation”

Week 8: November 3rd: “Creating Flow and Tranquility: Use of Mandalas 2”

Week 9: November 10th: “Inner Peace & Stillness: Sitting Meditation”

Week 10: November 17th: “Strengthening Appreciation: Practicing Gratitude”

Week 11: December 1st: “Savor & Enjoy: Mindful Eating”

Week 12: December 8th: “Decrease Anxiety and Stress: Incorporating Various Mindful Techniques”

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