Full course description

Mandatory Orientation:
Monday, September 18
Noon-1:00 p.m.
IMU, Walnut Room

Classes:
Mondays, September 25-November 13
1:25 p.m.-2:15 p.m.
IUBSPH, WIC Gym

Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.

Work with a student coach who can help you:

  • Be more comfortable in a fitness setting.
  • Learn how to use cardio equipment (treadmills, ellipticals, bikes, etc.)
  • Learn how to use resistance equipment and have confidence in your ability to work out on your own.
Students-in-training will instruct participants in safe and effective warm up, cardio, and strength training.

IU employees who register for this program allow students to meet their academic requirements in the course K218, Individual Physical Activity/Exercise Instruction.

If this class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_1XiD9bcXTP6kUBv
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