Full course description

Thursdays, Jan 25-Mar 8
Noon-12:30 p.m.
SAC, Group Fitness Room 002

Eligibility: Full-time IU faculty & staff.

Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.

Come to Chair Yoga for:

  • A mindfulness and relaxation break
  • Yoga poses you can take with you to your personal workspace
  • Calming breathing techniques

What to wear: Loose fitting clothes you can move and stretch in. Participants might want to wear pants or longer dresses/skirts.

If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_4ZAi7lSPMTCuq4R