Full course description

Thursdays, September 14-November 9
12:10-12:50 p.m.
Lockefield Village, LV4401

Eligibility: Full-time IU faculty & staff.

Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.

Come to Chair Yoga for:

  • A mindfulness and relaxation break
  • Yoga poses you can take with you to your personal workspace
  • Calming breathing techniques

What to wear: Loose fitting clothes you can move and stretch in. Ladies might want to wear pants or longer dresses/skirts.

If this class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/SE/?SID=SV_8euRBbuKUDr5HlH&Q_JFE=0

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