Full course description
Friday, September 15, 9:00 a.m.-Noon
Friday, September 29, 9:00-11:30 a.m.
Friday, October 13, 9:00-11:00 a.m.
IMU State Room East
Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan. Offered in partnership through Healthy IU and Organizational Development.This experiential training offers evidence-based strategies to improve psychological health, vitality, and effectiveness at home and at work. Engaging session activities will focus on promoting self-awareness, identifying and pursuing valued goals and actions, and enhancing mindfulness and compassion for self and others. Each session includes short mindfulness practices, guided self-reflection, opportunity to interact with other participants, mini-lectures, and personal values development.
Facilitator: Linda F. Brown, Phd, HSPP, is a clinical health psychologist in private practice who specializes in mindfulness-based therapies. She teaches Mindful Way to Stress Reduction for Healthy IU and is part of a research team at the Center for Health Services Research at Regenstrief Institute, Inc. in Indianapolis. The team's research focus is evaluating integrative mindfulness and acceptance behavioral interventions to improve well-being in those living with a diagnosis of cancer, their families, and healthcare providers.
If this class is full, please sign up for the Wait List at: https://iu.co1.qualtrics.com/jfe/form/SV_1XiD9bcXTP6kUBv#iptraining