Full course description
Thursday, January 25
IMU Maple Room
Meet w/ student coaches for 8 sessions between February 1-March 22
Date/time/location your choice
Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.
Work with a student coach who can help you:
- Set movement goals.
- Learn to utilize campus wellness resources.
- Get to know your activity style.
- Log movement using an activity tracker (Fitbit Flex provided by Healthy IU. *See note below.)
- Receive instruction on work place movements at your desk.
The goal is help you become informed with what you can do to get more movement in during your day.
School of Public Health graduate and undergraduate student coaches work with participants for 30 minutes, once per week for 8 sessions. Meeting times are arranged with your student coaches. Student grade is dependent on employee engagement. Please ensure you can meet with your student coach 8 times throughout the program.
*Please note: Only full-time employees and their spouses covered under an IU sponsored medical plan are eligible. The value of the Fitbit ($59.95) is considered taxable income and will be reported on box one of your W-2.
If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_0IEMkk3HLEWTeOF