Wednesdays, February 7-May 30
12:30-1:30 p.m. 
Online

Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.

One out of every three adults has pre-diabetes. Are you or your spouse at risk? Answer a few questions to find out here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/. 

"Prevent Type 2 Diabetes" is a proven program to prevent or delay Type 2 diabetes. If you're looking for guidance and support with making small lifestyle changes to prevent Type 2 diabetes, this program is for you!

In this program, you will learn strategies that fit YOUR life in an expert-led, confidential, small-group setting. Examples of sessions in this 16-week program:

• Simple lifestyle changes resulting in a healthy you
• Food choices that make you feel great
  
• How to take charge of what’s around you
• Group motivation and individual mentoring

Every day is a chance to live your best you! Register for Prevent Type 2 Diabetes today!

Note: This program is intended for those who are pre-diabetic. If you have been diagnosed with diabetes, visit http://www.cdc.gov/diabetes/basics/index.html. 

If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_d5TwNEiuuRPXcy1

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