Full course description
Eligibility: Full-time IU faculty & staff. Spouses on an IU-sponsored medical plan.
One out of every three adults has pre-diabetes. Are you or your spouse at risk? Answer a few questions to find out here: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/.
"Prevent Type 2 Diabetes" is a proven program to prevent or delay Type 2 diabetes. If you're looking for guidance and support with making small lifestyle changes to prevent Type 2 diabetes, this program is for you!
In this program, you will learn strategies that fit YOUR life in an expert-led, confidential, small-group setting. Examples of sessions in this 16-week program:
- Simple lifestyle changes resulting in a healthy you
- Food choices that make you feel great
- How to take charge of what’s around you
- Group motivation and individual mentoring
Note: This program is intended for those who are pre-diabetic. If you have been diagnosed with diabetes, visit http://www.cdc.gov/diabetes/basics/index.html. This program is offered by Campus Recreational Sports and supported by Healthy IU.
If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_0IEMkk3HLEWTeOF#iptraining