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Mid-Day Mindfulness Drop-In (IU Northwest) is a Course

Mid-Day Mindfulness Drop-In (IU Northwest)

Started Jan 19, 2018


Full course description

Fridays, Jan 19-Apr 27
Noon-12:30 p.m. (CT)
Raintree Hall, Room 201

Eligibilty: IU Northwest employees

You are warmly welcome to participate in weekly 30-minute mindfulness practices. This is offered on a drop-in basis; you are invited to attend whenever it fits your needs and/or circumstances—no advance notice required. We hope you will benefit from this 30-minute span of stillness in the midst of your workday.

By registering for this class, you are signing up to receive reminders about class offerings. There is no requirement to attend class.

Class Schedule:

Week 1: January 19: “Be In The Present Moment: Mindful Breathing”

Week 2: January 26: “Becoming More Self-Aware: Body Scan”

Week 3: February 2: “Creating Flow and Tranquility: Use of Mandalas 1”

Week 4: February 9: “Restore Energy & Regain Focus: Mindful Yoga 1 & Body Movement”

Week 5: February 16: “Restore Energy & Regain Focus: Mindful Yoga 2 & Body Movement”

Week 6: February 23: “Create Peace: Visual Imagery”

Week 7: March 2: “Decrease Physical & Mental Tension: Progressive Muscle Relaxation”

Week 8: March 9: “Creating Flow and Tranquility: Use of Mandalas 2”

Week 9: March 16: “Inner Peace & Stillness: Sitting Meditation”

Week 10: March 23: “Strengthening Appreciation: Practicing Gratitude”

No session on March 30th**

Week 11: April 6: “Savor & Enjoy: Mindful Eating”

Week 12: April 13: “Decrease Anxiety and Stress: Incorporating Various Mindful Techniques”

Week 13: April 20: “Creating Space for Stillness: Body Mat Breathing and Stretching”

Week 14: April 27: “Creating Flow and Tranquility: Use of Mandalas 3”


Sign up for this course today!