Full course description
SAC, Group Fitness Room 002
Eligibility: Full-time IU faculty & staff.
Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.
Come to Chair Yoga for:
- A mindfulness and relaxation break
- Yoga poses you can take with you to your personal workspace
- Calming breathing techniques
What to wear: Loose fitting clothes you can move and stretch in. Participants might want to wear pants or longer dresses/skirts.
If you cannot register with the button above because the class is full, please sign up for the Wait List at https://iu.co1.qualtrics.com/jfe/form/SV_4ZAi7lSPMTCuq4R#iptraining