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Chair Yoga (IU South Bend) is a Course

Chair Yoga (IU South Bend)

Started Jan 25, 2018


Full course description

Thursdays, Jan 25-Mar 8
Noon-12:30 p.m.
SAC, Group Fitness Room 002

Eligibility: Full-time IU faculty & staff.

Get the benefits of yoga without bringing your mat! This expert-led class explores yoga poses with the use of a chair. This class is great for both beginners and those with yoga experience.

Come to Chair Yoga for:

  • A mindfulness and relaxation break
  • Yoga poses you can take with you to your personal workspace
  • Calming breathing techniques

What to wear: Loose fitting clothes you can move and stretch in. Participants might want to wear pants or longer dresses/skirts.

If you cannot register with the button above because the class is full, please sign up for the Wait List at


Sign up for this course today!